i am officially going to start working out after i get my weights(hopefully by tomorrow)
just now saw some adjustable barbells
it's like 15kg per set and @ $60
i was like O_O SOOO HEAVYYYYY
how the F* am i going to lug it back?

i don't know la.. don't really feel like going until parkway parade
later don't have then very sian
maybe going suntec to see..
there also have a few sports shop
but i think still going to visit parkway parade first..
i want to train my armzzzzzzz
don't want flabby arms!!

anyway need to work during holidays!!
my savings need to take out 100+ for the taobao items
then my weights also take out from there
i think there i have like 400+ nia
sian diao..
MUAHAHAAAAA BUT NOT INCLUDED MY BANK ONE
bank one of cos cannot touch!
1st to touch is my wallet, 2nd is the 400+ there then lastly bank!
bank die die also don't want to touch!! put inside means frozen already!!

the stupid con person job dont have nvm la
i willing to work for $6/h one also
HAHAHAH expectations high
cos i don't mind working at retails
is fun!!


anyway

The average adult adds 3 pounds (1.36 kg) of muscle after 2 months of strength training (Westcott 1995) and consequently increase their metabolic rate by 7% (Campbell 1994, Pratley 1994). One pound (0.453 kg) of muscle burns approximately 30-50 Calories per day. In contrast, a pound of fat only burns about three Calories per day. After 3 months of strength exercise, the average adult loses 4 pounds (1.8 kg) of fat despite eating 15% more Calories (Campbell 1994).

cool right! that's why i'm going for weight training!!
for my warm up i'm going to do skipping!
i am not going to jog.. jogging is so tiring!!
i can do skipping~~ no prob, and i like it :D

BYE BYE AND I HOPE TO LOSE LIKE 19381204973894724 KGs AFTER MONTHS OF TRAINING